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Pumpkin Hummus

Pumpkin Hummus makes for a savory fall appetizer. Serve with pita chips, veggies, or crackers. You might find this more delicious than the sweet stuff!
Prep Time10 minutes
Cook Time1 minute
Refrigerate Time1 hour
Course: Appetizer, Snack
Cuisine: American
Keyword: Hummus, Pumpkin, Pumpkin Hummus
Servings: 10 Servings
Author: Jen Lunsford

Ingredients

  • 2 tbsp Tahini
  • 2 tbsp Lemon Juice
  • 1 tbsp Minced Garlic
  • 1/2 tsp Salt
  • 15 oz can Garbanzo Beans drained
  • 2 tsp Extra Virgin Olive Oil
  • 15 oz can Pumpkin Puree
  • 1 tsp Ground Cumin
  • 1 tsp Cayenne Pepper
  • 1/8 tsp Paprika
  • 1/8 tsp Pumpkin Pie Spice

Instructions

  • Pulse tahini, garlic, lemon juice, and salt in your food processor until blended.
  • Add garbanzo beans and olive oil and pulse until smooth.
  • Add the pumpkin, cumin, cayenne pepper, and paprika. Pulse until smooth.
  • Transfer to a container and optionally sprinkle with pumpkin pie spice before refrigerating for at least 1 hour.

Nutrition

Calories: 82kcal | Carbohydrates: 11g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 239mg | Potassium: 181mg | Fiber: 3g | Sugar: 2g | Vitamin A: 6714IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 2mg