Mini Egg Bites
Mini Egg Bites are a great make-ahead breakfast option. This easy bite-sized breakfast recipe is so delicious, healthy & packed with protein! There's no need to rush to Starbucks, make this customized breakfast at home!
Servings: 12
Ingredients
- 10 Eggs
- 1/4 cup Cheddar Cheese
- 2 tbsp Milk
- 1/4 tsp Salt
- 1/4 tsp Pepper
- Spinach chopped
- Green Onion sliced
- Green Bell Pepper seeded and chopped
- Red Bell Pepper seeded and chopped
- Ham diced
- Tomato diced
Instructions
- Preheat oven to 375.
- Grease silicone muffin tin and set aside. If you don't have silicone use paper liners.
- In a large bowl, whisk together eggs, milk, salt and pepper.
- Fill each muffin cup about 1/3 full.
- Add 1 teaspoon of each filling to each cup.
- Fill up to about 2/3 full.
- Top each with 1 teaspoon of cheese.
- Bake 30-40 minutes until tops are beginning to brown and eggs are set.
Notes
If you have a silicone style muffin tin, grease and use it instead of metal. Silicone muffin tins seem to help keep the egg from sticking.
Nutrition
Calories: 64kcal | Carbohydrates: 1g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 139mg | Sodium: 116mg | Potassium: 54mg | Sugar: 1g | Vitamin A: 222IU | Calcium: 40mg | Iron: 1mg