Baked Chicken Tenders
Baked Chicken Tenders are a crispy, homemade appetizer or entree. Fix up a batch with some dipping sauce or pair with all sorts of sides.
Servings: 4 Servings
Ingredients
- 2 lb boneless skinless Chicken Breast Tenders
- 1 cup Flour
- 2 cup Panko Bread Crumbs
- 1 cup grated Parmesan Cheese
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 3 Eggs
- 3 tbsp Water
Instructions
- Preheat oven to 425.
- Pat chicken dry. Set aside.
- In a shallow dish, whisk together flour, garlic powder, salt and pepper.
- In another shallow dish, beat eggs and water until blended.
- In a third shallow dish place bread crumbs.
- And finally, in a fourth dish, place parmesan cheese.
- First place tender in flour and turn to coat.
- Then into the egg wash and turn to coat.
- Then into the bread crumbs and again turn to coat.
- Finally into the parmesan, pressing gently to get more cheese to stick.
- Place on baking sheet and cook for 10-15 minutes until browned (internal temperature 165).
Nutrition
Calories: 649kcal | Carbohydrates: 47g | Protein: 69g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 290mg | Sodium: 1204mg | Potassium: 1017mg | Fiber: 2g | Sugar: 2g | Vitamin A: 462IU | Vitamin C: 3mg | Calcium: 367mg | Iron: 5mg