7 Layer Dip Recipe
This 7 Layer Dip recipe is awesome! It's the perfect appetizer for when you're entertaining guests or need a dish for a potluck. The layers of flavors create an amazing combination, and it's always a hit!
Servings: 8 servings
Ingredients
- 16 oz Refried Beans
- 1 packet Taco Seasoning
- 1 cup Guacamole
- 8 oz Sour Cream
- 1 cup Chunky Salsa
- 1 cup Shredded Cheddar Cheese
- 1/2 cup diced Tomatoes
- 1/4 cup slice Green Onions
- 1/4 cup sliced Olives
Instructions
- Add taco seasoning to refried beans and mix well.
- Drain some of the moisture from the salsa so that it soesnt seep down into lower layers.
- Layer ingredients into 8x8" dish being careful not to smear on the sides. Note: double recipe if using 9x13" dish or 8 individual cups.
- Gently push down each ingredient to fill any empty spaces.
- Layer about 2 tablespoons of each into the cups, if using cups:Bean mixtureGuacamoleSour CreamSalsaCheese
- Divide tomatoes evenly across cups or dish.
- Top with green onions and olives.
- Serve with Tortilla Chips.
Nutrition
Calories: 229kcal | Carbohydrates: 16g | Protein: 8g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 31mg | Sodium: 1083mg | Potassium: 320mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1043IU | Vitamin C: 8mg | Calcium: 169mg | Iron: 1mg