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Roasted Zucchini
Roasted Zucchini is so simple, seasoned to perfection, and topped with parmesan. A quick & easy recipe that makes for a delicious side dish!
Prep Time
10
minutes
mins
Cook Time
18
minutes
mins
Total Time
28
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
Roasted Zucchini
Servings:
3
Author:
Jen Lunsford
Ingredients
2
small Zucchini
1
tbsp
Olive Oil
1/2
tsp
Coarse Salt
1/4
tsp
Black Pepper
1
tsp
Italian Seasoning
1/2
cup
Parmesan
shredded
Instructions
Preheat the oven to 400.
Trim ends off of zucchini and cut into quarters lengthwise.
Grease a rack with and place on a baking sheet.
Arrange zucchini spears on rack.
Drizzle with oil to ensure they are well coated.
Season with salt and pepper.
Sprinkle with Italian seasoning.
Coat with the shredded Parmesan.
Bake in the oven about 15 minutes, until the zucchini is tender.
Turn the oven to broil and cook until the Parmesan is lightly browned, about 3 minutes.
Notes
Can cut into chips or cubes, butq reduce temperature to 350.
Can store in refrigerator for up to 3 days.
Do not freeze or zucchini will become mushy.
Nutrition
Calories:
131
kcal
|
Carbohydrates:
5
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
11
mg
|
Sodium:
665
mg
|
Potassium:
367
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
404
IU
|
Vitamin C:
23
mg
|
Calcium:
230
mg
|
Iron:
1
mg