Baked Chicken Tenders
Baked Chicken Tenders are a crispy, homemade appetizer or entree. Fix up a batch with some dipping sauce or pair with all sorts of sides.
Servings 4 Servings
- 2 lb boneless skinless Chicken Breast Tenders
- 1 cup Flour
- 2 cup Panko Bread Crumbs
- 1 cup grated Parmesan Cheese
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 3 Eggs
- 3 tbsp Water
Preheat oven to 425.
Pat chicken dry. Set aside.
In a shallow dish, whisk together flour, garlic powder, salt and pepper.
In another shallow dish, beat eggs and water until blended.
In a third shallow dish place bread crumbs.
And finally, in a fourth dish, place parmesan cheese.
First place tender in flour and turn to coat.
Then into the egg wash and turn to coat.
Then into the bread crumbs and again turn to coat.
Finally into the parmesan, pressing gently to get more cheese to stick.
Place on baking sheet and cook for 10-15 minutes until browned (internal temperature 165).
Calories: 649kcal | Carbohydrates: 47g | Protein: 69g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 290mg | Sodium: 1204mg | Potassium: 1017mg | Fiber: 2g | Sugar: 2g | Vitamin A: 462IU | Vitamin C: 3mg | Calcium: 367mg | Iron: 5mg