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Baked Chicken Tenders

Baked Chicken Tenders are a crispy, homemade appetizer or entree. Fix up a batch with some dipping sauce or pair with all sorts of sides.
Course Main Course
Cuisine American
Keyword Baked Chicken Tenders
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 Servings
Calories 649kcal
Author Jen

Ingredients

  • 2 lb boneless skinless Chicken Breast Tenders
  • 1 cup Flour
  • 2 cup Panko Bread Crumbs
  • 1 cup grated Parmesan Cheese
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 3 Eggs
  • 3 tbsp Water

Instructions

  • Preheat oven to 425.
  • Pat chicken dry. Set aside.
  • In a shallow dish, whisk together flour, garlic powder, salt and pepper.
  • In another shallow dish, beat eggs and water until blended.
  • In a third shallow dish place bread crumbs.
  • And finally, in a fourth dish, place parmesan cheese.
  • First place tender in flour and turn to coat.
  • Then into the egg wash and turn to coat.
  • Then into the bread crumbs and again turn to coat.
  • Finally into the parmesan, pressing gently to get more cheese to stick.
  • Place on baking sheet and cook for 10-15 minutes until browned (internal temperature 165).

Nutrition

Calories: 649kcal | Carbohydrates: 47g | Protein: 69g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 290mg | Sodium: 1204mg | Potassium: 1017mg | Fiber: 2g | Sugar: 2g | Vitamin A: 462IU | Vitamin C: 3mg | Calcium: 367mg | Iron: 5mg