Parmesan Crusted Brussel Sprouts
Parmesan Crusted Brussel Sprouts are an easy way to make better brussel sprouts. This tasty vegetable side dish is so crispy & delicious! Pairs perfectly with all sorts of main courses.
Servings: 6 servings
Ingredients
- 1 lb Brussel Sprouts
- 2 tbsp Olive Oil
- 1 tbsp Minced Garlic
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 1/3 cup Parmesan finely grated
- 1/3 cup Panko Breadcrumbs
Instructions
- Preheat oven to 400.
- In a medium-large bowl, combine oil, garlic, salt and pepper. Whisk to combine.
- Trim base of brussel sprouts and cut in half.
- Add brussel sprouts to oil mixture and toss to caot.
- Sprinkle parmesan over sprouts and toss to coat.
- Sprinkle breadcrumbs over sprouts and toss to coat.
- Transfer to baking pan and cook for 15 minutes.
- Turn sprouts over and cookk for another 10 minutes, until brown and crispy.
- Transfer to serving dish.
Notes
Use fresh Brussel sprouts for the best results.
Freshly grated Parmesan Cheese will allow for the best results.
Nutrition
Calories: 113kcal | Carbohydrates: 10g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 4mg | Sodium: 327mg | Potassium: 318mg | Fiber: 3g | Sugar: 2g | Vitamin A: 615IU | Vitamin C: 65mg | Calcium: 109mg | Iron: 1mg