In a medium pan, combine the hot sauce, brown sugar, lemon juice, salt, garlic, and red pepper flakes.
Bring to a boil over medium high heat, reduce heat and simmer for for 12-15 minutes.
Remove from heat and set aside while you cook chicken.
Line baking sheet with parchment paper and set aside.
Preheat oven to 400.
Lightly salt and pepper both sides of chicken breast strips.
Heat oil in a skillet over high heat.
Sear each side of the chicken strips for about 2 minutes per side.
Transfer seared strips to prepared baking sheet.
Baste each strip with sauce and bake 15 minutes or until chicken is cooked through(165 internal temp).