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Pumpkin Hummus

Pumpkin Hummus makes for a savory fall appetizer. Serve with pita chips, veggies, or crackers. You might find this more delicious than the sweet stuff!
Course Appetizer, Snack
Cuisine American
Keyword Hummus, Pumpkin, Pumpkin Hummus
Prep Time 10 minutes
Cook Time 1 minute
Refrigerate Time 1 hour
Servings 10 Servings
Calories 82kcal
Author Jen

Ingredients

  • 2 tbsp Tahini
  • 2 tbsp Lemon Juice
  • 1 tbsp Minced Garlic
  • 1/2 tsp Salt
  • 15 oz can Garbanzo Beans drained
  • 2 tsp Extra Virgin Olive Oil
  • 15 oz can Pumpkin Puree
  • 1 tsp Ground Cumin
  • 1 tsp Cayenne Pepper
  • 1/8 tsp Paprika
  • 1/8 tsp Pumpkin Pie Spice

Instructions

  • Pulse tahini, garlic, lemon juice, and salt in your food processor until blended.
  • Add garbanzo beans and olive oil and pulse until smooth.
  • Add the pumpkin, cumin, cayenne pepper, and paprika. Pulse until smooth.
  • Transfer to a container and optionally sprinkle with pumpkin pie spice before refrigerating for at least 1 hour.

Nutrition

Calories: 82kcal | Carbohydrates: 11g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 239mg | Potassium: 181mg | Fiber: 3g | Sugar: 2g | Vitamin A: 6714IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 2mg