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5 from 1 vote

7 Layer Dip Recipe

This 7 Layer Dip recipe is awesome! It's the perfect appetizer for when you're entertaining guests or need a dish for a potluck. The layers of flavors create an amazing combination, and it's always a hit!
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: Mexican
Keyword: 7 Layer Dip
Servings: 8 servings
Author: Jen CIncyshopper

Ingredients

  • 16 oz Refried Beans
  • 1 packet Taco Seasoning
  • 1 cup Guacamole
  • 8 oz Sour Cream
  • 1 cup Chunky Salsa
  • 1 cup Shredded Cheddar Cheese
  • 1/2 cup diced Tomatoes
  • 1/4 cup slice Green Onions
  • 1/4 cup sliced Olives

Instructions

  • Add taco seasoning to refried beans and mix well.
  • Drain some of the moisture from the salsa so that it soesnt seep down into lower layers.
  • Layer ingredients into 8x8" dish being careful not to smear on the sides. Note: double recipe if using 9x13" dish or 8 individual cups.
  • Gently push down each ingredient to fill any empty spaces.
  • Layer about 2 tablespoons of each into the cups, if using cups:
    Bean mixture
    Guacamole
    Sour Cream
    Salsa
    Cheese
  • Divide tomatoes evenly across cups or dish.
  • Top with green onions and olives.
  • Serve with Tortilla Chips.

Nutrition

Calories: 229kcal | Carbohydrates: 16g | Protein: 8g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 31mg | Sodium: 1083mg | Potassium: 320mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1043IU | Vitamin C: 8mg | Calcium: 169mg | Iron: 1mg